90 min class: Starts 5:30p p | 6:30p m | 7:30p c | 8:30p e

In this class, we will focus on releasing our limiting beliefs and opening up to more possibilities...

Our limiting beliefs reside in our minds, of course, but we also hold them in our bodies, our energy field and in our hearts.

On the Yoga mat we can work on releasing them on all levels. We will begin by grounding ourselves and letting go of resistance. And then we will open up to the possibilities and let ourselves relax into manifestation.