90 min class: Starts 5:30p p | 6:30p m | 7:30p c | 8:30p e
The energy of gratitude is found in our hearts, our 4th chakra.
We can experience deepening our gratitude on our Yoga mats, through heart opening poses, forward folds and our breath.
In this gentle, restorative class, we will expand our hearts to feel more appreciation for the life we are already living.