90 min class: Starts 5:30p p | 6:30p m | 7:30p c | 8:30p e
Ready to completely relax? The vagus nerve stimulates the Relaxation Response in our bodies - oh, it's SUCH a good thing!
In this glorious Restorative Yoga class, we will breathe, stretch and do a few quick techniques (that you can use going forward) to help our vagus nerves release and reset.